Odezhda, kotoraya vredna dlya zdorov'ya (i pochemu) Vybiraya, chto nadet' s utra, vy, veroyatno, uchityvayete pogodu i mesto naznacheniya/prebyvaniya, temperaturu, zabyvaya o glavnom — svoyem zdorov'ye. Shlepantsy, legginsy ili lyubimaya pizhama — vse eti predmety odezhdy neveroyatno udobny, v nikh my chuvstvuyem sebya prekrasno. Odnako, imenno eti i nekotoryye drugiye lyubimyye predmety garderoba vredyat nashemu zdorov'yu. Predstavlyayem spisok veshchey, k kotorym sleduyet otnositsya s ostorozhnost'yu. Uzkiye dzhinsy Tesnyye, prilegayushchiye dzhinsy mogut plotno szhimat' pakhovuyu oblast' i nogi, narushaya krovoobrashcheniye. Eto mozhet privesti k povrezhdeniyu myshts, oteku i onemeniyu. Krome togo, yesli vy nosite slishkom tuguyu odezhd, yest' risk, chto tkan' budet teret'sya o kozhu, delaya yeye boleye vospriimchivoy k infektsiyam. Pokupaya dzhinsy, sleduyet ubedit'sya, chto oni khorosho tyanutsya. Pizhama Etot predmet garderoba nuzhno menyat' kak mozhno chashche. A tem, kto spit bez nizhnego bel'ya, pizhamu sleduyet menyat' yezhednevno, chtoby predotvratit' osedaniye bakteriy v intimnoy oblasti, a zatem i v uretre. Legginsy Chem plotneye odezhda prilegayet k tel, tem bol'she ona tretsya o kozhu i vpityvayet pot i kozhnyy zhir. Poetomu legginsy, veroyatno, samyy gryaznyy predmet odezhdy, kotoryy mozhet prisutstvovat' v garderobe. Opasnost' legginsov sostoit v tom, chto yesli vy ikh nosite neskol'ko dney podryad i ne stirayete, risk vozniknoveniya gribkovoy infektsii vozrastayet. Kupal'nik Teploye vlazhnoye bikini — ideal'noye mesto dlya razvitiya bakteriy, kotoryye ostayutsya dazhe posle togo, kak tkan' vysokhnet. Tak chto sleduyet stirat' bikini posle kazhdogo kupaniya. Takzhe ubedites', chto ono neplotno prilegayet k telu. Pochemu stoit obratit' na eto vnimaniye? Yesli kupal'nik prilegayet plotno, tsirkulyatsiya kisloroda v pakhovoy oblasti snizhayetsya, chto, v svoyu ochered', mozhet privesti k infektsiyam. Tsvetnoye bel'yo Tekstil'nyy krasitel' mozhet razdrazhat' nezhnuyu kozhu v pakhovoy oblasti. Poetomu luchshe ispol'zovat' belyy khlopok vmesto sinteticheskikh, tsvetnykh tkaney. Takzhe ne stoit vybirat' chernoye bel'ye. Obuv' na vysokom kabluke Krome riska padeniya, vysokiye kabluki, yesli ikh nosit' neskol'ko raz v nedelyu v techeniye mnogikh let, mogut privesti k deformatsii stopy. Prekrasnaya profilaktika yavleniya — trenirovat' myshtsy nog! Vstan'te bosikom na pol i khodite na tsypochkakh, takzhe mozhno vstat' na kray stupen'ki i poocheredno opuskat' i podymat' pyatki. Byustgal'tery na kostochkakh Kostochki delayut iz provoloki, v kotoroy obychno soderzhitsya nikel'. Chasto byvayet, chto ona v byustgal'terakh torchit cherez kontsy shvov. Chtoby ne navredit' sebe i ne razdrazhat' kozhu bez neobkhodimosti, luchshe ne pokupat' podobnyye byustgal'tery. Развернуть 2595/5000 Clothes that are unhealthy

Clothes that are unhealthy (and why)

When choosing what to wear in the morning, you probably take into account the weather and destination / stay, temperature, forgetting about the main thing – your health.

Flip-flops, leggings or our favorite pajamas – all these garments are incredibly comfortable, we feel great in them. However, these and some other favorite wardrobe items are harmful to our health.

Here’s a list of things to be wary of.

Skinny jeans
Tight, tight jeans can tightly squeeze the groin and legs, disrupting circulation. This can lead to muscle damage, swelling and numbness.

Also, if you wear clothes that are too tight, there is a risk that the fabric will rub against your skin, making it more susceptible to infections. When buying jeans, make sure they stretch well.

Pajamas
This wardrobe item should be changed as often as possible. And for those who sleep without underwear, pajamas should be changed daily to prevent bacteria from settling in the intimate area, and then in the urethra.

Leggings
The tighter the clothes are against the bodies, the more they rub against the skin and absorb sweat and sebum. Therefore, leggings are probably the dirtiest piece of clothing that can be present in a wardrobe.

The danger of leggings is that if you wear them for several days in a row and do not wash them, the risk of fungal infection increases.

Swimsuit
A warm, wet bikini is the perfect place for bacteria to grow, which remains even after the fabric is dry. So you should wash your bikini after every swim. Also make sure it doesn’t fit snugly against your body.

Why should you pay attention to this? If a swimsuit is fitted tightly, oxygen circulation in the groin decreases, which in turn can lead to infections.

Colored linen
The textile dye can irritate the delicate skin in the groin area. Therefore, it is better to use white cotton instead of synthetic, colored fabrics.

Also, don’t choose black lingerie.
High-heeled shoes
In addition to the risk of falling, high heels, if worn several times a week for many years, can deform the foot.

An excellent prevention of the phenomenon is to train the muscles of the legs! Stand barefoot on the floor and walk on tiptoe, you can also stand on the edge of a step and alternately lower and raise your heels.
Bras with underwire
The bones are made from wire, which usually contains nickel. It often happens that she sticks out in bras through the ends of the seams.

In order not to harm yourself and not irritate your skin unnecessarily, it is better not to buy such bras.

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